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Activating Confidence Course Beverley
April 28 @ 10:00 am - 3:00 pm
Activating Confidence is a FREE programme designed to support people aged 19+ to increase their confidence and self-esteem.
Activating Confidence aims to support people to manage and overcome challenges such as not sleeping, stress, finding it hard to go out, worrying, feeling anxious, sad or low.
It consists of 3 sessions, held on separate days over 3 weeks covering:
Session 1 – thinking stage
You will look at how people learn, consider how your behaviour impacts on others, as well as identifying how important communication and body language are to ensure you are able to relate to others.
Session 2 – getting stage
During this session, you will look at the impact of effective listening as well as identifying how teamwork, relationships and sharing ideas helps people develop confidence and raises their self-esteem.
Session 3 – Keeping stage
You will look at the causes of stress and develop key techniques which help manage stressful situations. You will also spend time looking at being positive and looking ahead to what a positive future will look like.
To enrol on any programme or to contact someone directly please either email email@example.com, call 01482 244 344 or text 07860 954 346
Session 1, Friday 28th April, 10am – 3pm
Session 2, Friday 5th May, 10am – 3pm
Session 3, Friday 12th May, 10am – 3pm