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Activating Confidence course (Goole)
March 10 @ 10:00 am - 3:00 pm
Helping people take control of their health, well-being and self-confidence.
Activating Confidence is a free to access programme designed to help people with mental health related conditions to increase their confidence and self-awareness.
Do you suffer with anxiety, depression, stress? This eight session course aims to open your mind to the prospect of building a positive mindset, giving you the help you need to support a fuller lifestyle.
You will attend the learning programme and also receive the additional one-to-one support from a Lifestyle Mentor. Your mentor will provide a bespoke package of emotional and physical well-being activities to support you in achieving your goals and aspirations. Helping you be the best you can be
Venue: Shaw-Trust, The Courtyard
Session 1, Friday 10th March, 10am – 3pm
Session 2, Friday 17th March, 10am – 3pm
Session 3, Friday 24th March, 10am – 3pm