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Realise Your Potential Course
May 9 @ 9:30 am - 12:30 pm
This course, run by YMCA Humber, is aimed at helping people with minor/moderate mental health problems to build confidence and move forward in their lives.
The course is part of Department of Education national research project to see whether short community learning courses can have an impact on mental health. It is aimed at people 19 + years who suffer from one or more of a range of issues such as worrying, anxiety, low mood, stress, lack of sleep, low confidence or low self esteem.
The course will run over 6 x weekly 3 hour sessions from Tuesday 9th May